https://www.sproutedvegan.com/vegan-blog daily 0.75 2023-04-17 https://www.sproutedvegan.com/vegan-blog/effects-of-a-vegan-plant-based-diet-on-complex-regional-pain-syndrome-or-rsd monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/7d3b45b4-e810-4dc0-a9b2-3009a3509e48/20190331_124611.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Getting out of the house more. Her symptoms went from being 24/7 to flares once or twice a day for a few hours. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/a77ba5ea-307a-4f2d-b1d5-4317195af34c/20170520_201429.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Visit from her future puppy. Erythromelalgia hands. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/9a389e6b-0bd0-4be9-a54e-2fc0a7752f35/20210712_091058.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - August 2021. Walking without a cane! https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/f3c0c8eb-62d3-4c8d-9820-321f7ff655df/2016-10-06+09.43.24.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - August 2016. A fall at the gym where she used the pool from a badly installed shower chair made her symptoms go full body. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/8c7113c8-15c0-4ddc-a4c5-4f83805be6ad/20180907_224811.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - September 2018. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/508ac04a-49cc-4490-b7e2-4e978aac7fa9/20171204_150940.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - December 2017. At the chiropractor’s office. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/ebd3fe23-a5ef-43bf-8643-7cd95fe0418a/20190919_104747.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - October 2019. Art museum. As an art history major, she loves museums! https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/0dd5e386-3ec9-4b72-9da1-52d6c5bbb063/FB_IMG_1529155107823.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - One blue leg. One red leg. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1d4774f3-4f53-451e-bbb9-94619016954a/20181207_120325.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Her primary care physician was pleased to see her out of the house. She was sick with a sinus infection and not happy about having her picture taken. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/41201bc8-2319-4bf1-bf91-da214e2d0fa3/20190605_112213.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - A trip to the bone museum. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/f3ae6ead-155d-484e-8ab0-35e04e8d414b/20190616_131957.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Getting out more. Another museum trip for Father’s Day. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/9964ca72-66b4-4781-b4fd-2c0f6c340c53/20211104_152616.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Back at the dentist with her puppy. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/b0fd869a-16e2-49e4-aff9-671909923478/20180328_161708.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - After eating meat and oil. Greasy foods, spicy foods, hot foods, sugar, meat, and processed foods were triggers. She’s allergic to dairy, soy, and eggs, so she never ate those. Just chicken and fish. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/86e1741f-8fd5-470e-8b1a-7f75ae996e73/20170811_100147.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - August 2017. Dr Rhodes, the creator of Vecttor with Chelsi. Our first visit with Dr. Rhodes. He figured out the best protocol so she could use the machine for more than a few minutes without heating up. He also diagnosed her with Postural Orthostatic Tachycardia Syndrome and Reynauds. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/05bf95e7-cd2f-4106-983d-13ba45ef1567/20190420_115607.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Back at the bookstore. Look at those white legs! Not red or blue. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/c2096219-4224-409f-8d36-9186175723a4/20160419_203318.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - She rested her foot on a boot in the bed and wasn’t comfortable unless her legs were elevated on pillows with constant ice packs. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/f4ff4b72-f836-421b-875a-d262cfcec0fb/20171107_125053.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - November 2017. CRPS causes calcium to leak from the teeth and bones. At the dentist office because she started having severe tooth pain. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/fb3297c8-37ee-4af3-a464-fa864dabcf41/20200921_103824.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - April 2020. Putting her feet in the grass for the first time in years. Grounding. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/e905deae-7782-4b58-acb3-f7ab4a3c21ca/Chelsi+graduating.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - College Graduation 2022. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/d2e41b7c-05a3-4137-8b81-052d9b3956b4/20190824_125513.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - August 2019. She loves bookstores. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/16b6a891-cd23-43a2-af06-a6cda6519e31/20171130_142536.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Blue legs. If she stayed in bed and didn’t move, her symptoms started to improve. The moment she got out of bed her legs turned colors from the blood pooling in them. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/98e7fc93-5251-4168-b477-623d20bf93cb/20161122_141722.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - She moved into a motorized scooter. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/b876c47e-07bb-4c06-90d3-818ee1ef554b/2016-07-21+15.46.13.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - July 2016. Trying to stand with the help of a personal trainer. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/f737758f-6388-4ea3-b114-9f846ab248f6/20180402_215935.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - A new wheelchair! https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/fc7d0ee1-a774-46f4-95fd-e34cf002dc61/20211012_110900.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Finally leaving the house again, without her wheelchair. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/d2bf7aea-21ef-406b-8a58-f773679a36d6/20171009_105203.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Nurse Abe Lincoln. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/5100aa02-e8c7-4892-89a4-8b3fd8d6b5fb/20180616_195614.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - We tried Chinese medicine cooling patches. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/7bf2db28-5f51-4916-b43c-6d1aa6a4273a/20210610_115723.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - June 2021. She worked for weeks to be able to walk to the future site of the pool with her cane. She almost made it. She figured out that the stricter she was with her diet, sticking to plant-based vegan with no junk food and daily Vecttor, her body continued to heal with occasional symptoms. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/bdc08f4f-ce0c-4ff0-beb7-76536c66bc82/20180823_203023.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - August 2018. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/9c596930-87b6-45cd-9462-86a5ec84fcc1/20180612_194536.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - June 2018. I made pads for her wheelchair footrests because the texture bothered her. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/f811c47f-c5d9-4c8d-ab68-889208eb9f74/20180205_234939.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - February 2018. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/0fa1464c-4701-4156-aef7-f2caeecb63c9/20180720_122755.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - July 2018. She made the hour and a half trip to visit her great-grandmother for the last time. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/2d8aa916-135f-4bbb-90bc-1a332387be85/20190209_113026.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - February 2019 Walking a few steps with a cane! https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1653683491041-UAUKHWHYGPBOXIFZSRTW/20170309_104516.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1653683544069-0MSCSC5B8U5DGN4SF1FF/2017-03-15+16.15.28.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1653683563854-1J5ETQ0FDDLQYZA742BO/20170304_125736.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1653683597555-FQXG7YL8VAZRENMSX0XD/20170311_141019.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1653683621805-BWWSUGRR2RZJXCU0HEGH/20170324_230102.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1653683648184-VA39ZP5QBZ619NXR7E41/20170312_214035.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1653683702569-0AB556G81CP6QXTKLEUE/20170329_162956.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1653683736022-7MSZ97VFKZK15Q8MFMGJ/20170330_101442.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/62308eda-fc80-437e-afbc-699b70746ebe/20170307_205226.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Vecttor and Erythromelalgia She started using Vecttor to increase her circulation. Dr Rhodes, the creator of the machine, diagnosed her with CRPS and erythromelalgia. Her symptoms persisted. She was on fire 24/7 and couldn’t take medication. It made her vomit uncontrollably. Her only relief from the pain were cold wet cloths and oils since we found out ice made her condition worse. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/3ae15b5b-38c7-4640-8815-cf209fd91b6a/20190303_105828.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - March 2019. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1869c25b-6e75-461a-bc2c-85eac60772a0/20180104_101941.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - January 2018. The circulation in her feet was getting better. She quit eating all grains and sugar and ate mostly plants and chicken. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/32ae28bf-edf8-4aa0-82c1-cba5a89de790/20170426_152708.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - The circulation below her ankles was almost nonexistent. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1737fcf2-d093-4476-a850-6ace3dbc305b/20160920_133028.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - August 2016. Complex Regional Pain Syndrome aka Reflexive Sympathetic Dystrophy With research, we finally had a diagnosis. We thought she had to hot kind of crps because she was mostly red with swollen hot legs. People thought she was sunburned, though she hadn’t been outside in months. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/f47e6f11-2cff-49f1-b047-63e72fdb85b2/20170118_131530.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - January 2017. The cold hit. She started getting cold and blue areas at the same time as the red and hot in other parts of her body and her toes turned black. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1f9c8681-e25e-4677-9fa4-ebdf5f3a37c1/20190105_112054.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - January 2019. I quit feeding her meat and made her go plant-based vegan. She wasn’t happy about it at first. But she hasn’t eaten meat since then. I had already quit meat in 2013 for my arthritis pain and it helped me. I knew it would help her. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/c0457fbd-7b7a-4ebd-b517-55f64c8fb6c6/20170531_182605.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Intense heat! https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/44823dde-2911-4ffd-8941-daae5f4e1710/20170809_092402.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Still hot! But she slept for the first time in over a year since her injury, thanks to Vecttor. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/8ec55a5d-847e-4080-88aa-0d06d2e1dcae/20180207_104239.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Staying warm with a blanket on her legs. She couldn’t wear socks, pants, or covering shoes, not even in the winter. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/4a3a6f46-e4c4-438a-82a0-9f64de01fe2f/20180302_095521.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - After being outside. She said her foot felt like it was being squeezed. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/56f3cb29-ddc3-4b2c-9fc1-d24e313abbe9/chelsi%27s+hospital+bed.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - November 2020. Hospital bed. My husband brought home Covid-19. I had a severe case, but since Chelsi was still not moving much, she developed pneumonia. Pushing her wheelchair into the emergency room and leaving her there alone was the worst day in my life. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/82ff0705-b8b7-423a-b0cd-cdcdb10e3636/20210521_155038.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - April 2021. Wearing shoes!!! https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/47f4b397-6b24-4098-bbb9-ae1d37b4efa5/20170418_204008.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - April 2017. Still using the pillows. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/ceb41e71-d93e-42d2-8b3e-51f7d301b2f4/chelsi+diagnosis.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Her diagnosis. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/494db637-6aab-429b-9e58-edda2628a4e9/20161005_231339.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - She already couldn’t walk. But her hands and arms got so bad that she also no longer did any of her daily grooming herself. I did everything for her. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/466f47f2-41a9-43a1-9581-8c122ad8904b/cb6de760-11de-43c8-9fd5-f61843e57cff.png Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Standing on crutches in her new custom-made arch support shoes. They were velcro to change the size as her feet swelled and shrunk. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/b0e56fb7-1aed-499e-9958-4185663bc9e0/20170401_145053.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Her symptoms moved and changed from cold to hot, but were constant. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/2c481493-84cb-4839-91f2-0ccc3dd16e4d/20170626_174250.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Cold and hot! This is the best evidence we collected of her full body symptoms with cold and black feet and white hands on right and red hot hands and feet on the left. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/44e474c7-f4ab-406d-9aa7-9828f220b69f/20200812_224601.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - May 2020. Slowly building strength by using a cane occasionally just to walk a few steps, but not better yet. I was busy making face masks, so I had little time to take pictures and she quit leaving the house in March of 2020 due to the risk of Covid. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/d3bf05ad-2b0d-45e9-a1f7-5a7996b410c4/Chelsi+and+me+graduation.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - I’m so proud of my homeschooled college graduate! Her entire life is ahead of her now. She’s not 100% better. She still has her days. But she uses her Vecttor machine regularly or the tremors return, and she has to eat carefully, sticking to a plant-based vegan diet with only occasional processed foods. She had a severe full body case, and with plants, Dr Rhodes, and a fierce determination to get better, she is well on the road to healing. Without medication. Natural healing is possible. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/b2dca5f9-3672-4bd0-abdd-74df8ead09fe/20170608_105741.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - First puppy shots! https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/82143c2b-a2c6-4024-badd-443e2437ffb6/4dd5dd68-32b3-41ff-9644-c9ef2fca6769.png Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - A mixture of cold and hot after trying to walk on crutches. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/5ba3b69e-93ad-4359-a519-b8d1efa377f3/20181130_155311.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Her puppy grew while she was in bed. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/8f694b37-0335-4512-9e7d-2642b360a83d/20171023_145411.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - October 2017. Xrays at the chiropractor’s office. He couldn’t help her. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/3e5882b5-1277-4aec-9596-6f32de94d9c6/20180401_163257.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - April 2018. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/58b3eec1-e3d5-4535-a0c8-678f2e4a2fdc/20180420_202703.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - The pain never stopped. It lasted for years. Her only relief was from staying in bed and not moving and not eating anything that triggered her. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/a4e4bbcf-0e1e-4a3a-bd66-6a552bd8a9ca/20170512_143012.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - May 2017. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/c429fa4f-44c6-4254-b0c9-13c7536a5c47/chelsi+after+hospital.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Home from the hospital. She was too weak to use her wheelchair so we put a portable toilet by her bed that she could get to with her cane. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1d92dd4c-661c-4057-a7ef-41cff5bc1a0d/20190511_143352.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Giving Sophie a ride in her wheelchair. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/7489dd07-01cd-46e1-b30f-5c46399b94ce/2016-05-29+17.29.11.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - The swelling and heat intensified. The doctors didn’t have a diagnosis for her condition though they ran several tests. An orthopedic doctor basically accused her of faking it and threatened to either stick a large needle into her knee and drain it or do surgery. We left his office in tears. We decided to try physical therapy, but every touch or movement made her condition worse. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/da8b12ef-dcc5-4e4b-a23f-3cce3fc4fc1b/20190219_152919.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Soaking her feet in vinegar, warm water, and Epsom salt per Dr Rhodes’s instructions. One hot foot. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/6f6e8d08-804e-43c2-b125-de16bcf9ac4f/20161103_213839.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - October 2016. Tennessee I found a program in Tennessee that said they could cure crps symptoms. They pushed her so hard that she became even worse and developed tremors. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/3f14f184-a0cd-4749-9462-e6cd19c5413a/20180404_103414.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Still using Vecttor! https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/c7b91785-a9fe-4ba6-99fa-8510f7d6bfb7/20180619_210742.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Using a cooling patch with Vecttor. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/0259c80b-cdb9-4c33-a4d1-b1855c797839/2016-03-25+13.03.22.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - CRPS My daughter in March of 2016 the day after her initial fall. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/a6806ac9-957b-4d26-85df-ecde6d6ff81b/20170216_111215.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - January 2017. We found Vecttor and Frequency Specific Microcurrent. Here the technician has her hooked to the fsm machine and she’s wearing socks I made for her since she couldn’t handle socks on her feet. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/863e2177-9ba8-4535-bbab-9e776a76cd43/2016-03-27+23.14.11.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - There seemed to be nothing troubling about her injury. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/cb75d8f7-9c22-45a0-964d-5f768fe1409f/20190529_093305.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - June 2019. A trip to Graceland with Grandma and a new hair color. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/a894b786-3623-458e-bdb7-bbd52978b6f5/20210618_161047.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - July 2021. She made it to the pool and started working out for an hour every day in the pool and quickly built up her strength. Even with erythromelalgia and a bad reaction to the sun for years, she sunbathed all summer and finally developed a natural color. No more red or blue or ghostly pale. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/ac5f26c4-95e6-4d02-a2be-1639516682f7/20180303_151847.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - March 2018. Going outside for fresh air with one cold foot and one hot foot. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/5603a56a-23c7-4c4d-9dd6-0639ad88ce03/20181216_143449.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - December 2018. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/7e433907-5e38-4bd2-8986-3b4a483d2c33/20190130_100414.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - For the first time in years, she could stand at the sink and brush her teeth. She no longer had to brush them in bed using spit cups. I clapped and cried. Proud moment. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/b5583439-10dc-42cd-96c5-6a124a6880d3/20170923_100134.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - No pillows! She was finally able to give up her pillows. We learned from Dr Rhodes that CRPS is similar to diabetes in some ways and to reduce her sugar and grain intake. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/dfedaebc-52df-40a3-b7af-6846fb273c8a/20181114_110518.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - November 2018. Another trip to see Dr Rhodes. He said her nervous system was more balanced and the circulation in her feet improved. She felt like smiling now. She had hope. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/f48bad60-f26f-4061-ba04-c42363ad40e0/20171109_142105.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - We carried a bowl of cold water everywhere for her wet cloths. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/9333df89-002a-43e9-96a2-91633f119190/20190407_102038.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - April 2019. Her black toes are from silver nitrate. Every time she tried to walk on her cane, her feet swelled and her toes bled. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/84209e10-5734-4eb2-8fa2-218714f08ae8/20181117_165845.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - As close as she could get to the beach in her wheelchair. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/86a8165e-828a-49cc-be37-939183fc36bf/20211113_174625.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - November 2021 She finally made it to the beach and she wore pants! It took years and lots of trial and error and plenty of mistakes, but we learned that a combination of a strict plant-based vegan diet along with daily use of Vecttor to increase her circulation and high doses of vitamin C were the answer for her symptoms for CRPS, erythromelalgia, POTS, and Reynauds. She still has bad days. She can’t do much activity in a day, or her symptoms return, and they come back if she eats junk food or eats greasy food. Her life is a constant balance, but there is hope. If you have CRPS/RSD or know someone who does, don’t lose hope. Like my daughter, you can get back to a somewhat normal life. It’s possible. Every body is different so figure out what works for you. A plant-based vegan diet will help your body reset and the Vecttor machine heals your body at a cellular level. It’s a powerful combination. You can heal. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/ceb3d602-5ad5-4e4c-aae2-464c23f3ae3f/20170917_113757.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - September 2017. Finally, she was able to use Vecttor for the prescribed amount of time. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/f890b610-bbed-46e2-82c3-84f52c69ad5e/20171029_105900.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Using Vecttor on hot legs. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/c8d258db-4a3f-4ff1-ad54-989211317b56/20180502_202911.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - May 2018. In the storm cellar during tornado warning. It took 30 minutes to get her down the stairs and even longer to get her up them so we had to go way ahead of storms and sit there. She couldn’t move for 3 days afterward. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/fc5bfb23-3f7e-4503-91a2-c21af55163b2/20181116_073729.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Vecttor at the beach. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/5c4fa82d-20e4-4ab0-94c2-c5c53dfbcd9a/20210825_080135.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Walking her new puppy in both socks and shoes. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/d704ff8b-6142-45f4-b4d2-293cbeaf1f1f/20171004_170039.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - One cold foot. One hot foot. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/04a98960-0700-48b3-9454-2d2bf436566b/VideoCapture_20180418-153335.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Trying Feldenkrais! https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/9e38aa75-51a7-4e98-840f-a61f3000c9ec/20180125_101639.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Red foot doing Vecttor. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/b238550a-51b5-41fe-b4d6-7475d71c2689/20170104_111244.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Life in a wheelchair. She couldn’t have her feet down for more than a few minutes at a time, so her wheelchairs had leg rests to keep her legs elevated. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/f12dba4e-4aae-4589-8261-da8ed51f4767/20181029_224805.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - October 2018. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/26489f92-73ae-436a-8ff8-b55f00c00428/20171221_125915.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Back at the dentist. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/e783c9fc-4339-47af-8286-661986922978/20170905_153912.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Her feet were looking really bad. Her toenails started bleeding from the swelling and we used silver nitrate to stop the bleeding. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/a4241e1f-5415-4897-817c-1b40f9187024/20201004_093336.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - October 2020. She still had bad days. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/be29537a-90ad-48ab-878c-31b0511655da/20180410_131136.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Trying something new! Red light therapy. She also tried sound therapy and green light therapy. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/208c3258-7044-4e69-89f5-9b8221614c0b/DSC00200.JPG Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - A trip to the zoo. Kids stared and asked what was wrong with her. It was upsetting. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/89b23727-54bb-4f35-b831-101984b6b573/20160325_232546.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - Her knee at the time of her injury. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/44c642b6-ed6d-4d20-966a-05aaa4bc0817/20171201_145725.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - I started washing her feet after every shower after she used Vecttor for a few months and her feet weren’t as sensitive to the touch. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/fedf4d23-476c-4534-9b79-0a50d4d33549/20160405_134455.jpg Vegan Blog - effects of a vegan plant-based diet on complex regional pain syndrome or RSD - The start of the rash, redness, and heat. https://www.sproutedvegan.com/vegan-blog/crps-natural-healing monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/a8db4cfe-d6ae-4461-aa6f-03d7f8f986cf/handicap+shower+chair.jpg Vegan Blog - crps natural healing - I snapped a picture of the shower chair that collapsed after I got Chelsi off the floor just in case they denied it happened. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1654091919739-RQWL6HWTMTQJNZ0BONJ9/boot+and+knee+brace.jpg Vegan Blog - crps natural healing https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1654091930929-9JJ0DY94YXHZWU0XHVUB/20160419_203318.jpg Vegan Blog - crps natural healing https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1654091957909-SY6WB5WJN88MUS6U5JLP/Chelsi+and+Allison.jpg Vegan Blog - crps natural healing https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/2c45b9c1-89c2-4c12-b3dd-41a5ed4b4fab/20160814_124446.jpg Vegan Blog - crps natural healing - Chelsi in compression hose. Her knees were hot and swollen so she pulled them down to get air. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/b0bc6c6c-dd54-4424-bdfc-2a7164a95a47/30715725_10213860308875306_6823072079642886144_o.jpg Vegan Blog - crps natural healing - Chelsi hooked to the Vecttor machine. https://www.sproutedvegan.com/vegan-blog/plant-based-nutrition-for-health monthly 0.5 2022-06-01 https://www.sproutedvegan.com/vegan-blog/category/Health monthly 0.5 https://www.sproutedvegan.com/vegan-blog/tag/healing monthly 0.5 https://www.sproutedvegan.com/vegan-blog/tag/rsd monthly 0.5 https://www.sproutedvegan.com/vegan-blog/tag/erythromelalgia monthly 0.5 https://www.sproutedvegan.com/vegan-blog/tag/health monthly 0.5 https://www.sproutedvegan.com/vegan-blog/tag/pots monthly 0.5 https://www.sproutedvegan.com/vegan-blog/tag/vegan monthly 0.5 https://www.sproutedvegan.com/vegan-blog/tag/crps monthly 0.5 https://www.sproutedvegan.com/coaching-appointment daily 0.75 2021-10-10 https://www.sproutedvegan.com/workshop daily 0.75 2021-10-09 https://www.sproutedvegan.com/home daily 1.0 2022-05-27 https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1634242242014-9H6BJIQIIO9VXFWQN7OR/Jody%2BOrtiz-21.jpg Home - Meet Jody Ortiz, Your certified guide to a Miracle-Minded plant-based Vegan Lifestyle https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/c5743c6b-cc07-4be9-b4b8-ae1209781f7a/professional-plant-based-certification-course-v-1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633880656897-AGX3GKBUTS6MSR7XZ0BQ/unsplash-image-dOElUitX2Do.jpg Home Cow friendly food is just a click away https://www.sproutedvegan.com/about daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633796357243-Q40K6I4MC7V5ENZZBJ8N/Jody+smiling+small.png About - Hi, I’m Jody Ortiz. I’ve been passionate about plant-based vegan nutrition since I healed my rheumatoid arthritis, lupus, and Sjogren’s symptoms by giving up animal products and processed food. I started this journey in May of 2013 when I took my last bite of meat and I’ve never looked back. When my daughter became bedridden and quit walking in March of 2016, I knew that I could also help to heal her with food. And I did. After 5 1/2 years of being in a wheelchair, today she is walking. I wanted to make sure that I gave her the proper vegan nutrition so in 2017 I became certified in Plant-Based Nutrition through Cornell University’s online platform. That same year I completed the Forks over Knives plant-based cooking course and then went on to train as a professional plant-based chef. At that time, I started my Sprouted Vegan journey to help others learn how to feed their bodies in the most nutritious way. In 2021 I started training under Marianne Williamson and became certified as a Miracle-Minded Coach to treat the body, mind, and spirit. I’m currently in a year-long Mastery class, learning from Marianne Williamson each week while also working on certifications as a health coach and meditation coach. I combine all of these trainings in my sessions with clients and help guide you into feeding your body with the best nutritious foods and use miracle-minded principles to help you overcome any obstacles standing in your way. https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633804381105-EXZXD7S647AP5L8LHS8A/Rouxbe.png About https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633803769609-DLORAXB27BTZZ0GMM41Y/plant+based+chef.jpg About https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633804320435-MRQ8PJ76NA2471UB1KEO/chef.jpg About https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633803583990-ZBJR64VS02SUXZLMLOLW/plant-based+nutrition.jpg About - Certified in plant-based nutrition https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633805213499-Q5DVYF2XJZ4KB5ED1FVV/Marianne+Williamson+toast.png About https://www.sproutedvegan.com/health daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633837351100-IHSXETNH6AK10ZUFEANB/unsplash-image-_dMWJnEu7-E.jpg Health https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Health - Power foods If you’re looking to begin your wellness journey with a clean slate, adding power foods to your meal plan is a great place to start. Week 1 — Week 2 — Week 3 — Week 4 — https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633903626334-1NZ9GZ8UJUO70W1ZK3IF/unsplash-image-4le7k9XVYjE.jpg Health https://www.sproutedvegan.com/coaching daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/6161a46b7f45264fc47e6740/1633981778218-XDGWC8EWMRMTMIC1OHT7/Jody+Ortiz-26.jpg Coaching - I’m here to help you reach your goals. 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